With everyone stuck at home, it might be beneficial to know that stepping outside for even 15 minutes a day may help alleviate some of the COVID-19 symptoms—if you were to catch it.

Standing in the sun for 15 minutes (a little longer if you have darker skin) will generate enough vitamin D to help support your immune system.¹

As of March 23, 2020, New York City remains the epicenter for both the total number of COVID-19 cases and the number of new cases. The Daily Case Data Summary provided by the New York City Health Department provides some reliable information on the spread of the virus that should send a warning to young people throughout the United States.¹

Darwin’s theory of evolution makes several predictions about adaptation. But recent genetic findings raise questions about the accuracy of evolutionary theory, since the findings point toward different types of engineered adaptability. The latest challenges to Darwin’s theory, published in March 2020, come from the fascinating insects known as turtle ants.

Higher temperatures appear to correlate with a lower spread rate for the coronavirus, according to an early hypothesis.¹ The climate seems to have an impact on other respiratory viruses like the SARS virus.