Cherry Orchards, Nutrition, and Providential Phenology | The Institute for Creation Research
Cherry Orchards, Nutrition, and Providential Phenology
As June transitions into July, it’s time for fruit harvesting—including apples, peaches, pears, and cherries. Notice how fruit phenology (seasonal life cycles) is linked to the timing of agricultural harvesting.

As peach thinning continues, the first fruits are ready to be harvested; sweet cherries in mid-June and sour cherries in late June or early July. July also brings ripe plums, the ever-popular Yellow Transparent and Earligold apples, and the start of the peach season. Peach season begins at the beginning of July and continues into the second week of September. The entire peach season overlaps with the apple harvest. The end of August is an intense time in the orchard. All three major fruits—apples, peaches, and pears—are ripe. The apple varieties of Gala, Honeycrisp and Golden Supreme are harvested right in the middle of peach season.1

Nutritionists tend to give more attention to apples, pears, and peaches, but cherries also deserve some acclaim for their nutritional benefits. Both sweet cherries and sour cherries are bountifully beneficial for human health.

Increased oxidative stress contributes to development and progression of several human chronic inflammatory diseases. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.2

According to studies done by the USDA’s Agricultural Research Service nutrition scientists, cherries have a lot of good to offer.

We found 29 (tart 20, sweet 7, unspecified 2) published human studies which examined health benefits of consuming cherries.…Consumption of cherries decreased markers for oxidative stress in 8/10 studies; inflammation in 11/16; exercise-induced muscle soreness and loss of strength in 8/9; blood pressure in 5/7; arthritis in 5/5, and improved sleep in 4/4. Cherries also decreased hemoglobin A1C (HbA1C), Very-low-density lipoprotein (VLDL) and triglycerides/high-density lipoprotein (TG/HDL) in diabetic women, and VLDL and TG/HDL in obese participants. These results suggest that consumption of sweet or tart cherries can promote health by preventing or decreasing oxidative stress and inflammation.2

Cherries, although small in size, are large in nutritional value.3

The cherry fruit is a nutrient dense food with relatively low caloric content and significant amounts of important nutrients and bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium. In addition, cherries are also good source of tryptophan, serotonin, and melatonin.2

In short, it’s good to include cherries, both sweet and sour, in your diet.

Given the high concentrations of bioactive compounds (e.g., anthocyanins, hydoxycinnamates, Flavin-3-ols) in cherries, it is not surprising that cherry consumption promotes health. Results from published animal and human studies suggest that consumption of cherries may reduce the risk of several chronic inflammatory diseases including, arthritis, cardiovascular disease (CVD), diabetes, and cancer. Furthermore, there is evidence that cherry consumption may improve sleep, cognitive function, and recovery from pain after strenuous exercise.2

Based upon what we know about God’s goodness in how He provides nutritious food, we shouldn’t be surprised that cherries are good for us.3

References
1. Kauffman, C., S. Kauffman, J. Kauffman et al. 2015. One Hundred Years of Faith, Family & Fruit: A Ripe & Fruitful History (1915—2015). Bird-in-Hand, PA: Kauffman’s Fruit Farm & Market, 46-109, with quotations from pages 50-51. The Kauffmans’ Bird-in-Hand cherry orchard observations are corroborated by historic observations of harvested cherries (1963-1967) in Browningsville, Maryland.
2. Kelley, D. S., Y. Adkins, and K. D. Laugero. 2018. A Review of the Health Benefits of Cherries. Nutrients.10 (3): 368. Posted at ncbi.nlm.nih.gov on March 17, 2018, accessed on June 20, 2020.
3. Acts 14:17.

*Dr. Johnson is Associate Professor of Apologetics and Chief Academic Officer at the Institute for Creation Research.
The Latest
NEWS
Do Fish Skulls Show Their Evolution?
Fish never learned to walk. Regardless, an evolutionary paleontologist suggested an undocumented scenario of how fish gradually evolved into four-legged...

ACTS & FACTS
Honoring Pioneers of Creation
It’s always fun to catch up with old friends. We recently asked some pioneers of the creation movement to share with us where they are in their...

ACTS & FACTS
Henry M. Morris and Duane T. Gish: Advancing the Cause of Christ
    The following excerpts by Dr. Henry Morris and Dr. Duane Gish were taken from the first issue of the Creation-Science...

ACTS & FACTS
Creation Pioneer Don DeYoung
I first met Dr. Henry Morris in 1973 when he spoke in chapel at Grace College in Winona Lake, Indiana. With a growing interest in creation studies,...

ACTS & FACTS
Creation Pioneer Larry Vardiman
Larry and Jeannette Vardiman   During my second year in graduate school at Colorado State University, I received a phone call...

ACTS & FACTS
Creation Pioneer David Coppedge
David Coppedge   I’ve lived in Santa Clarita, California, since 1992, but I grew up in the San Fernando Valley. My parents...

ACTS & FACTS
Creation Pioneer Russell Humphreys
Russell Humphreys   After I retired in 2008 from being an associate professor for the Institute for Creation Research, I moved...

ACTS & FACTS
Creation Pioneer Gary Parker
Gary Parker   In rural south Florida where I grew up (Arcadia, DeSoto County), where my wife, Mary, and I had the first of our...

ACTS & FACTS
Creation Pioneer John Baumgardner
My wife, Mary, and I currently live in central Virginia near Lynchburg and Liberty University, where I serve as research professor emeritus in the School...

ACTS & FACTS
John C. Whitcomb: God’s Providence and The Genesis Flood
John C. Whitcomb   John C. Whitcomb and Henry M. Morris published The Genesis Flood in 1961. For the first time, a book presented...