Watch Your Vitamin D During Quarantine | The Institute for Creation Research

Watch Your Vitamin D During Quarantine
With everyone stuck at home, it might be beneficial to know that stepping outside for even 15 minutes a day may help alleviate some of the COVID-19 symptoms—if you were to catch it.

Standing in the sun for 15 minutes (a little longer if you have darker skin) will generate enough vitamin D to help support your immune system.1

If you don’t like standing outside or there is no sun for a while because of winter, then vitamin D supplements can reduce the risk of respiratory infections. A respiratory infection can result in cytokine storms—a vicious cycle in which our inflammatory cells damage organs throughout the body. This can increase mortality for those with COVID-19. Adequate vitamin D might provide some modest protection for people who are vulnerable.

Vitamin D has been added to milk for years, so people who drink milk will already have sufficient levels. Those who eat a lot of eggs or fatty fish like salmon might already have enough vitamin D in their systems.

It is possible to ingest too much vitamin D. As a caution, make sure to reference the link provided about vitamin D so as not to overdose.1

With the weather warming up because of spring, going outside might be one of the easiest things to do to support your body. And you can go out and see the wonderful creations that God has made. Take a magnifying glass out with you. Look closely, God is in the details.

For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power and Godhead, so that they are without excuse.2

References
1. Vitamin D Fact Sheet. National Institutes of Health: Office of Dietary Supplements. Posted on nih.gov August 7, 2019, accessed March 24, 2020.
2. Romans 1:20, NKJV.

*William West is IT Systems Administrator at the Institute for Creation Research and earned his Master of Christian Education from ICR’s School of Biblical Apologetics. Article reviewed by Dr. Randy J. Guliuzza.
The Latest
CREATION PODCAST
Ernst Haeckel: Evolutionary Huckster | The Creation Podcast:...
Ernst Haeckel, a German Zoologist, is famous for developing a series of images of embryos in development called Anthropogenie. These images,...

NEWS
Bees Master Complex Tasks Through Social Interaction
Bees are simply incredible.1,2 These little furry fliers challenge the very foundation of Darwinism in many diverse ways. Bees have been...

NEWS
The Tail of Man’s Supposed Ancestors
Although it has been known for decades and despite insistence to the contrary from the evolutionary community, man—Homo sapiens—has never...

NEWS
When Day Meets Night—A Total Success!
The skies cleared above North Texas on Monday, April 8, for a spectacular view of the 2024 Great American Solar Eclipse. Hundreds of guests joined...

NEWS
The Sun and Moon—Designed for Eclipses
Before discovering thousands of planets in other solar systems, scientists tended to assume that other solar systems would be very similar to our own....

NEWS
Let ICR Help You Prepare for the Great American Solar Eclipse!
On Monday, April 8th, the moon will move directly between the earth and the sun, resulting in a total solar eclipse visible in northern Mexico, much...

NEWS
Total Eclipse on April 8th
“You alone are the LORD; You have made heaven, the heaven of heavens, with all their host, the earth and everything on it, the seas and all that...

CREATION PODCAST
Dismantling Evolution One Gear At A Time! | The Creation Podcast:...
The human body is a marvel of complexity and the more we learn about it, the more miraculous our existence becomes! Can evolution explain the...

NEWS
April 2024 ICR Wallpaper
"He appointed the moon for seasons; The sun knows its going down." (Psalm 104:19 NKJV) ICR April 2024 wallpaper is now available...

NEWS
Creation's Easter Message
While many Christians still consider the creation doctrine a fringe issue, a proper understanding of the Christian message finds creation at its core...